Three Keys to Overall Health

Last month we talked about motivation. Motivation is an important part of achieving and maintaining health. But there are other elements, as well. In fact, there are three key things that make up our overall health — faith, physical health and overall wellness in your life. Let’s see how we can tap into each of these to bring about your healthiest you yet.

Faith. Let’s look at faith from two angles. First, many of us believe in a higher power and we lean into that power to help us walk successfully through life. That kind of faith can pick us up when we’re down and keep us moving through life when all we want to do is stop.

But there’s a second kind of faith that’s important, too —faith in yourself. If you don’t believe that something can happen, what chance do you think you have at achieving it? Faith is all about believing in your goals, in your dreams, in YOU! I believe in you and am ready to help you harness the power of belief in yourself

Physical health. Our bodies are so important to us, but we often neglect them. Choosing not to move the way we should, opting for unhealthy foods and not drinking enough water are daily choices we make that affect our physical health. We need to do all three of those things to stay healthy. You partner with a physician to monitor your body’s internal workings. Partner with a physical trainer to help your body optimally function, as well.

Overall wellness. Your wellness encompasses all that you are. Your mental fitness, the foods you eat, your physical feelings, social interactions, your environment, your occupation and your spirituality – it’s all of you wrapped up together. And when one area is out of balance, it can leave you feeling uncentered.

Each of these pieces is key to feeling your best. At Where Harmony Begins, we don’t just focus on physical workouts. I recognize the importance of all pieces of the puzzle and how they must fit together to help you be your best you.

When I partner with you, I’ll help you strengthen your overall wellness through building a relationship focused on achieving balance in your life. We’ll talk nutrition and pump up your mental strength. We’ll discuss beliefs and find out what motivates YOU. Together, we’ll focus on your health, your goals and your dreams.

Contact me, Charles Thomas, to get started today.

Charles Thomas is a licensed, insured, mobile Personal Trainer certified by the International Sports and Science Association. With over two decades of personal training experience, Charles has helped to improve physical fitness and enhance the quality of life for his clients who range from young children to seniors. His in-depth knowledge of anatomy, physiology, biomechanics and nutrition has benefited hundreds of clients throughout the Washington, DC area.

Let me make you unstoppable.

Call 571-335-6878 to schedule and start your personalized journey to a healthier you.

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