Fruit Smoothie with Spinach and Walnuts

1 serving Ingredients: 1 banana Raspberries Strawberries Handful of baby spinach 2 cups almond Milk 10 walnuts 1 tablespoon cashew butter 1 scoop protein powder (use Foru or Arbonne Protein Powder) Directions: Blend with or without ice for a delicious shake! If you would like to order Arbonne or Foru Protein powder, send me an…

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Summer Melon Salad

Serves 8 This flavorful medley of watermelon and cantaloupe is perfect for breakfast, as a snack, or for dessert. Ingredients: 1/4 cup dark honey 1/2 cup fresh lemon juice 1 teaspoon grated lemon zest 2 lb seedless watermelon, rind removed, diced (about 5 cups) 1 6-inch firm, ripe cantaloupe (about 3lb), rind removed, seeded, and…

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Poached Pears with Orange-Berry Sauce

Serves 8 This warm dessert is a great way to end a meal on a cool evening. The pears can also be made ahead and chilled for an easy summer treat. Ingredients: 4 firm but ripe Bosc pears, peeled, halved and cored 2 tablespoons fresh lemon juice 1 cup dry white wine 1/4 cup dark…

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Tomatoes with Cucumbers & Yogurt

Serves 4 This light salad is similar to Indian raita a dish served with curries. It goes well with grilled chicken or a sandwich Ingredients: 1 cucumber peeled, seeded, and diced 2 plum (Roma) tomatoes, seeded and diced 1 green onion, including tender green parts, minced 2 tablespoons finely chopped fresh mint 2 tablespoons finely…

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