Salmon with Toasted Bulgar, Lime & Ginger

Serves 4 Get a good dose of heart-healthy omega-3 fatty acids from the salmon in this flavorful and well-balanced dish. Serve with a crisp stir-fry of bok choy or leafy green vegetables. Ingredients: 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon curry powder 4 salmon fillets, about 5oz Olive oil cooking spray Lime…

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Baked Halibut with Fresh Citrus

Serves 4 This easy dish is delicious when served with whole-wheat couscous or brown rice. Ingredients: Olive oil cooking spray 1 tablespoon olive oil 1/4 cup grated onion 3/4 cup fresh orange juice 1 tomato seeded and chopped 1 teaspoon dark honey 1 teaspoon chopped fresh thyme (1/2 teaspoon dried thyme) 4 5oz 1 inch…

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Tuna Crostini

Serves 6 Crostini are Italian appetizers consisting of thin slices of lightly toasted bread with a flavorful topping that is usually spreadable. Ingredients: 1 whole-grain baguette (about 10 inches) 12 oz fresh tuna steaks or fillets (about 1 inch thick) 1 teaspoon extra-virgin olive oil 1/8 teaspoon salt 3 tablespoons chopped fresh parsley 1 tablespoon…

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