Inspirational
Three Keys to Overall Health
Last month we talked about motivation. Motivation is an important part of achieving and maintaining health. But there are other elements, as well. In fact, there are three key things that make up our overall health — faith, physical health and overall wellness in your life. Let’s see how we can tap into each of…
Read MoreHarness the Power of Motivation for Health
When I define motivation, I look at two components. First, motivation is the desire or willingness to do something. Second, motivation is made up of the reasons for behaving in a particular way. Motivation, when encouraged, is a powerful force in our lives. Motivation and Health Motivation is a critical part of maintaining a healthy…
Read MoreFive Benefits of Having a Personal Trainer
Most celebrities these days have a personal trainer because it’s a large part of their jobs to be physically fit and look their best. But you don’t have to be paparazzi-bait or a millionaire to be able to reap the benefits of personal training. Here are five reasons why you could benefit from a personal…
Read MorePump Yourself Up – But Not in the Way You Think
When you think of working out, do you assume it’s all about the muscles, the cardio, the pain? If so, you’ve got a problem. But it’s not a problem you can’t fix. You can turn your mind around so exercise isn’t such a chore. Here’s how. Don’t go in with the idea of “no pain,…
Read MoreGet Your Brain on Board for the Journey to a Healthy Body
Self-talk — everybody does it, and it greatly impacts your whole world. When you’re getting ready to work out, do you say, “Self, you are pretty awesome. You’re going to get out there and get fit, have more energy, live a longer, happier life”? Or does your inner monologue sound more like an old-school drill…
Read MoreIt’s All about the Mindset
Let’s talk about mindset. A mindset is an intention, which is an act or instance of determining mentally upon some action or result. It stands, then, that when we intend to do something, when we have the right mindset, we are more likely to achieve our goals. Charles Thomas, Personal Trainer says, “When a person has the…
Read MoreChange Your Health, Change Your Life with Manassas Personal Trainer Charles Thomas
Manassas Personal Trainer Charles Thomas is on a mission to improve people’s health and, as he puts it, “change lives.” A firm believer in the transformational benefits of exercise, Charles wants people to know that exercise can improve the body and spirit, creating overall wellness. The most obvious change that results from regular exercise is…
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