Three Keys to Overall Health

keys to health

Last month we talked about motivation. Motivation is an important part of achieving and maintaining health. But there are other elements, as well. In fact, there are three key things that make up our overall health — faith, physical health and overall wellness in your life. Let’s see how we can tap into each of…

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Harness the Power of Motivation for Health

When I define motivation, I look at two components. First, motivation is the desire or willingness to do something. Second, motivation is made up of the reasons for behaving in a particular way. Motivation, when encouraged, is a powerful force in our lives. Motivation and Health Motivation is a critical part of maintaining a healthy…

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Five Benefits of Having a Personal Trainer

Most celebrities these days have a personal trainer because it’s a large part of their jobs to be physically fit and look their best. But you don’t have to be paparazzi-bait or a millionaire to be able to reap the benefits of personal training. Here are five reasons why you could benefit from a personal…

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Pump Yourself Up – But Not in the Way You Think

When you think of working out, do you assume it’s all about the muscles, the cardio, the pain? If so, you’ve got a problem. But it’s not a problem you can’t fix. You can turn your mind around so exercise isn’t such a chore. Here’s how. Don’t go in with the idea of “no pain,…

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Get Your Brain on Board for the Journey to a Healthy Body

Self-talk — everybody does it, and it greatly impacts your whole world. When you’re getting ready to work out, do you say, “Self, you are pretty awesome. You’re going to get out there and get fit, have more energy, live a longer, happier life”? Or does your inner monologue sound more like an old-school drill…

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What’s so super about superfoods?

Superfoods. You’ve heard the term but don’t know exactly what it means. It sounds good, though, right? Any food called “super” must be something special. And these foods are. Superfoods are some of the healthiest foods around. They are nutrient rich, often filled with antioxidants and can help increase energy levels. Some superfoods are thought…

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Battling Belly Fat

Belly Fat, Bloat

Belly fat. We’ve got it, and most of us hate it. Most of us think of belly fat as being ugly, but when we think about belly fat, we should be thinking about our health. U.S. News & World Report says, “People who have a normal weight but have excess belly fat may have a…

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World’s Top 8 Superfoods

The following is an excerpt from an Underground Health Reporter article. Click here to read the full article. Superfood #1: Camu Camu Originating deep within the Peruvian Rainforest, Camu camu is an exotic, cherry-like fruit with a nutritive concentration so potent it can heal chronic diseases, restore clarity, memory and focus to your thinking, and soothe…

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Water

Water is essential for good health. Most people don’t know the proper amount to drink for their body. One of the keys for maintaining good health, is to consume half your body weight in ounces per day. Next month I will talk about The Eight Ingredient Recipe for radically transformed health.

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