Fitness training session

Fitness training session


I am Charles Thomas, a licensed, insured Personal Trainer certified by the International Sports and Science Association (ISSA). With over two decades of personal training experience, I have helped to improve physical fitness and enhance the quality of life for my clients, who range from young children to seniors. I offer individual or group training sessions in the Northern Virginia and D.C. Metro areas.

I have worked with:

  • Federal agents
  • military officers
  • professional basketball players
  • high school athletes
  • home-school children
  • assisted living residents
  • marathon runners
  • doctors
  • fitness professionals
  • individuals new to health and fitness
  • individuals with disabilities
  • general fitness enthusiasts

Wellness is my passion. I get so much joy out of motivating people and helping them be their best. I live for that glow of self-esteem that accompanies great positive lifestyle changes.

To make a lifestyle change, you need fitness and nutrition that work for you. Learn workouts that you can do anytime, anywhere with simple or no equipment. You get the added convenience of my mobile services, so we can work out at your home, corporate gym, high school or on location anywhere in Northern Virginia area.

Training isn’t just about spending an hour with you once or twice a week. Successful training starts with a good communication and building a relationship between the trainer and client. I want to know what’s going on inside your head so we can work together on what’s going on with your body.

In order to be successful, you have to have a good reason why you are making this journey to better fitness. Whether you want to be a more active parent, have more energy, become a better athlete or live a longer, happier life, together we can figure out what makes you tick. I can help you tune into your personal motivation, because in moments when you may feel like giving up, your why will help you refuel and refocus.

My company is called Faith, Health and Wellness because in order to have harmony in your life, you have to achieve balance. Your life is like a triangle of mental, physical and spiritual health. When one side is off balance, you can’t perform to your full potential. My job is to help you achieve balance, because once you have that harmony in your life you will be unstoppable.


Let me make you unstoppable.

Call 571-335-6878 to schedule and start your personalized journey to a healthier you.