Maybe you’ve tried for years to get fit, lose weight or build muscle, but you haven’t seen the results you want. Maybe you’re just getting started on your fitness or weight loss journey. Or perhaps you’re already a fitness guru and you want someone to help you step up your game.

No matter where you’re starting or what your goals are, I will help you get results – in the comfort of your own home, workplace or gym.

Trainer Charles Thomas

I have extensive training in the right ways that really make a difference!

Call me today at 571-335-6878

Schedule and start your personalized journey to a healthier you!

What makes me different?

I establish relationships with my clients. Other trainers see clients for so many minutes a week, and that’s it. I follow up with my clients, encourage them after sessions and consistently assess what they need.

Lose Weight

By combining exercise with a solid nutrition plan, good daily hydration and accountability.

Build Strength

Convenient workouts using body weight, kettlebells and dumbbells.

Build Muscle Tone

Tone up through body weight exercises and heavier weights with low reps.

Cardiovascular Health

Improve your cardiovascular health and endurance with simple activities you can fit in to your everyday life.

Increase Muscle Mass

Increase muscle mass by using time under tension and heavier resistance exercises.

Optimal Nutrition

Improve your overall health and wellbeing by simply making better food choices.

Anybody can train by the book, BUT....

YOU ARE NOT A BOOK! You’re an individual and in order to achieve your personal goals, you need a program custom tailored to YOU! This is fitness on your terms. Learn fitness and nutrition skills that will last a lifetime.

Fitness and health trainer, Charles Thomas
Charles Thomas

Call me today at 571-335-6878

Schedule and start your personalized journey to a healthier you!